I specialize in women’s health, core strength, and pelvic floor training. Every workout is designed with safe, functional, and mindful movement that supports pregnancy, postpartum recovery, and long-term women’s health

Yes! While I specialize in pregnancy and postpartum, my programs are for all women who want to strengthen their core, improve mobility, and train safely.

Every body is unique. Once you’ve had clearance from your healthcare provider (usually around 6–8 weeks postpartum, or longer after a C-section), you can begin. I’ll meet you exactly where you are in your recovery.

Yes. My prenatal workouts are adapted to your trimester and energy levels. We focus on maintaining strength, preventing discomfort, and preparing your body for labor, delivery, and recovery.

Not at all. My programs are beginner-friendly and tailored to your goals, whether you’re new to exercise or already active.

We emphasize the core, pelvic floor, hips, glutes, and posture, while also strengthening the whole body. These areas are key for women’s long-term health, confidence, and daily movement.

I offer both! You can join group programs for community and motivation, or book private coaching sessions for individualized support.

I am trained to work with women experiencing core and pelvic floor conditions. I’ll give you safe modifications and targeted exercises to help restore function.

You can reach me through my website (sacredstrengthfitness.ca), email (fitnesskelc@gmail.com), or Instagram (@kelcies_fitness). I’ll guide you to the best program for your stage and goals.