CoreTheory
CoreTheory is here to help guide you and train you to be the strongest version of yourself through the most important body/life changing stages.
Be stronger
From preparing your body to carry / create a baby; to preparing your body to birth your baby; to rehabilitating your body and getting back in touch with your core and your breath; to becoming the strongest version of yourself as you age. I want to help you be the strongest version of yourself for this!
Why CoreTheory?
Training your core and pelvic floor is essential for every woman—before, during, and after pregnancy.
You don’t need to have had a child to experience core or pelvic floor dysfunction, which is why this type of training is so valuable.
At COREtheory, we focus on building a strong foundation through deep breathing, mindful core engagement, and pelvic floor health—supporting women of all ages in feeling strong, confident, and connected to their bodies.
Your core and pelvic floor are the foundation of your strength as a woman—before, during, and after pregnancy.
You don’t need to be a mother to prioritize this care—every woman deserves to feel strong, supported, and confident in her body.
Coach Kelcie Furry