Upcoming Workshops
Week 6: Pregnancy Workshop
Join week 6 of pregnancy workshop for focus on Strength & Functional Movement. ALL trimesters welcome
Week 6: Postpartum/ Core rehab Workshop
Join week 6 of the postpartum/ core rehab workshop where we will focus on strength & confidence
Week 5: Pregnancy Workshop
Join week 5 of pregnancy workshop for focus on Strength & Functional Movement. ALL trimesters welcome
Week 5: Postpartum/ Core Rehab Workshop
Join week 5 of the postpartum/ core rehab workshop where we will focus on integration & endurance
Week 4: Pregnancy Workshop
Join for week 4 where we repeat last weeks movements! All trimesters welcome!
Week 4: Postpartum/ Core Rehab Workshop
Join week 4 of the postpartum/ core rehab workshop where we will focus on progression
Week 3: Pregnancy Workshop
Join us for week 3 where we add some progressions on from the prior weeks. ALL trimesters welcome
Week 3: Postpartum/ Core Rehab Workshop
Join for week 3 of the postpartum/core rehab workshop. Focus will be on Strength & Stability
Week 2: Pregnancy Workshop
Join for week 2 where we will continue our focus on foundation and awareness of strength and core
Week 2: Postpartum/Core Rehab Workshop
Join week 2 of the postpartum/ core rehab workshop where we will focus on Core Engagement
Week 1: Pregnancy Workshop
Week 1 of the pregnancy workshop. ANY trimester welcome. Focus will be Foundation & Awareness
Week 1: Postpartum/Core rehab Workshop
Join week 1 where we establish our breath work and work on diaphragm breathing, we will become aware of our pelvic floor. All ranges of postpartum are welcome
CoreTheory Information Session
Come enjoy this FREE in person information session, that will provide a in-depth overview of the workshops that Sacred Strength will be offering @ The Loft in Ancaster Longos — Book your spot by going into the book your session tab!