Upcoming Workshops
Filtering by: “Postpartum/ Core Rehab”
Nov
20
Week 6: Postpartum/ Core rehab Workshop
Join week 6 of the postpartum/ core rehab workshop where we will focus on strength & confidence
Nov
13
Week 5: Postpartum/ Core Rehab Workshop
Join week 5 of the postpartum/ core rehab workshop where we will focus on integration & endurance
Nov
6
Week 4: Postpartum/ Core Rehab Workshop
Join week 4 of the postpartum/ core rehab workshop where we will focus on progression
Oct
30
Week 3: Postpartum/ Core Rehab Workshop
Join for week 3 of the postpartum/core rehab workshop. Focus will be on Strength & Stability
Oct
23
Week 2: Postpartum/Core Rehab Workshop
Join week 2 of the postpartum/ core rehab workshop where we will focus on Core Engagement
Oct
16
Week 1: Pregnancy Workshop
Week 1 of the pregnancy workshop. ANY trimester welcome. Focus will be Foundation & Awareness