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Week 3: Postpartum/ Core Rehab Workshop

  • Orangetheory Fitness Ancaster 1191 Wilson Street West Hamilton, ON, L9G 0E8 Canada (map)

Join for week 3 of the postpartum/core rehab workshop. Focus will be on Strength & Stability

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October 23

Week 2: Pregnancy Workshop
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October 30

Week 3: Pregnancy Workshop