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Week 5: Postpartum/ Core Rehab Workshop

  • Orangetheory Ancaster 1191 Wilson Street West Hamilton, ON, L9G 0E8 Canada (map)

Join week 5 of the postpartum/ core rehab workshop where we will focus on integration & endurance

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November 6

Week 4: Pregnancy Workshop
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November 13

Week 5: Pregnancy Workshop