Upcoming Workshops
Filtering by: “Pregnancy”
Nov
20
Week 6: Pregnancy Workshop
Join week 6 of pregnancy workshop for focus on Strength & Functional Movement. ALL trimesters welcome
Nov
13
Week 5: Pregnancy Workshop
Join week 5 of pregnancy workshop for focus on Strength & Functional Movement. ALL trimesters welcome
Nov
6
Week 4: Pregnancy Workshop
Join for week 4 where we repeat last weeks movements! All trimesters welcome!
Oct
30
Week 3: Pregnancy Workshop
Join us for week 3 where we add some progressions on from the prior weeks. ALL trimesters welcome
Oct
23
Week 2: Pregnancy Workshop
Join for week 2 where we will continue our focus on foundation and awareness of strength and core
Oct
16
Week 1: Postpartum/Core rehab Workshop
Join week 1 where we establish our breath work and work on diaphragm breathing, we will become aware of our pelvic floor. All ranges of postpartum are welcome